Scandinavian Bob here hi,

Did you know that Omega 3’s can actually help your NoFap journey?

No?

Well if not it’s about time you found out because it is true. 

So, how is this even possible?

Omega 3 Fatty acids to quit a porn addiction...

In the book "Unchain Your Brain" written by the brain expert Daniel Amen, you can learn that they have  done studies on people having real addictions. Not porn addicts, but addiction’s in general.

And what they've found is that addicts who have lower levels of omega 3 fatty acids in their bodies experience significantly more relapses.

Now if this is true with, you know, so-called harder drugs and addictions out there, then it would definitely make sense that it can help your NoFap journey as well.

Omega 3 fatty acids can help a pmo addiction because they reduce impulse control...

Especially considering the fact that having healthy levels of omega 3 fatty acids has been shown to both…

• Increase your impulse impulse control
• And reduce your cravings 

For example, one study showed how   omega-3 supplements reduce cravings for nicotine and reduce the number of cigarettes in  people who frequently smoke cigarettes.

And omega 3 can also help with overcoming a pmo addiction because the also reduce porn cravings...

Yeah, so I think all of you can understand how a combination of  these two here can potentially be very helpful for you on your NoFap journey.

So I really wanted to share this with you guys.

And if you now are wondering what foods are  high in omega 3 fatty acids, here comes a list of that for you.

Foods high in omega 3...

• Chia seeds
• Fish, in particular Salmon
• Walnuts…imagine that, that’s nuts…
• Oysters
• Avocados
• Brussels Sprouts
• Flax seeds
• Soybeans
• Cod liver oil

Obviously you can also grab an omega 3 supplement from some well reputed brand the next time you're out grocery shopping, which is what I myself, but I do try to get a good amount of omega 3 from natural healthy foods as well. 

Feeling stuck? You can transform your life in 13 weeks OR LESS by >>Downloading<< my FREE guide below...

Alright, a short one today, but since I think this is valuable info I really wanted to share it with you guys because I want you to do well on your journey.

And speaking of doing well on your journey, if you need some serious hitting help, take a look at this video right here >>Dopamine Discipline Review<<, as over there you will….well just click on it and you’ll see what I mean.

This is Scandinavian Bob signing out for today, keep going, and stay strong.

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• Omega 3 fatty acids to help overcome a porn addiction?
• The mindset making it hard to overcome your porn addiction
• How to overcome porn addiction when having do discipline?