This content is a really short snippet from the online course The 4-Step Porn Crushing System

Have you been trying to quit porn for a long time now only to fail again and again?

Do you feel like you have tried almost every tool and tactics there...

(Find the last part at the bottom half of this page)

Want to know how to repair the brain after watching too much porn?

Well if so, you've come to the right place because in this video series we talk about how porn changes the brain, but more im...

(Part 2 can be found further down on this page)

Wondering how masturbating to porn will affect your brain?

Well if so this is the article for you.

Before we start, you should know that this is not about masturbation in and of itself here, becau...

Are you trying to stay away from porn?

But every now and you have this nagging sense that you are missing out on so much pleasure?

And that giving up porn isn't really worth it?

Well, if so, today's content is definitely for you.

Let's begin.....

Wondering how difficult NoFap is?

Or, how long of a streak the common NoFap guys is currently riding on?

Well, it this post we are going to talk about NoFap streaks and what percentage of guys can be found where...

NoFap Streaks

Titel ……

NoFa...

Are you wondering about NoFap levels?

What the highest NoFap levels is?

Or how to get to the highest NoFap level?

Well, let's take a look...

NoFap / No Porn /  Retention Levels (How To Get To The Highest One)

Scandinavian Bob here, hi.

There...

If you're having a hard time fully letting go of online porn, as in fully accepting not watching it ever again, this is the post for you.

Today I'm going to share a story from my own journey with quitting porn.

A story where I share my struggle ...

Wondering how to deal with triggering images while on NoFap?

Do you find that triggering pictures often make you relaps on your NoFap journey?

Well, fear not, because this is precisely what we are going to talk about today.

Let's jump in...

No...

Watching Porn As An Escapism Behavior

If you must flee...

In pixels deep, where shadows creep,
A battle fierce, a journey steep,
Through haunting nights, and secrets kept,
A path through darkness, where many wept.

A need to escape life's weig...

Wondering how to get to 90 days of NoFap?

Or how to get to 90 days of no porn?

Well, if frequently get to, say day 10 or so, you might want to watch today's video.

Let's begin...

How To Get To 90 Days Of NoFap / No Porn

Wondering how to get t...

Are you curious about dopamine fasting and its effects on addiction? 

• Can dopamine fasting help you overcome addictions?
• Can dopamine fasting  help you stop relapsing 
• And can dopamine fasting even help speed up recovery after an addiction?
...

So you just relapsed, huh?

And now you're searching the web for questions like...

• NoFap relapse  am I back to zero?
• How much does one relapse on NoFap put you back?
• Am I back to zero if I relapse to porn?

Well, let's jump in and take a lo...

The Dopamine fasting course I talk about in the end of the video can be found right here.

Scandinavian Bob here, hi!

Here comes some more PMO addiction advice for you.

How you find it helpful.

PMO Addiction advice...

Today I’m going to talk a...

Wondering what kind of porn relapse is the worst?

Well, take a look at today's video as it might perhaps change you an "aha-moment".

Here we go...

What's The Worst Kind Of Porn Relapse?

There is one super important thing we need to talk about ...

In this video I talk about the importance of cleaning up your life in order to be able to overcome your porn addiction.

Now, we are all different and there are certainly many ways of doing this, but the fact is, if you have a very messy life, it ...

Are you trying to overcome your porn addiction?

But you have little to no discipline?

And now you're searching the web for things like "How to overcome porn addiction when having no discipline?"

Well, if so, you need to consume today's content ...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering what happens if you relapse after 90 days of NoFap?

How bad is it if you relapse after having gone 90 days without porn?

What happens ...

Giving up porn is hard. Especially if you're addicted to it. 

Should we just give up and deem us powerless over the porn addiction?

Well, maybe not like that, but...let's take a look at something interesting here. 

Giving Up Works With Porn Add...

Are you feeling sad about giving up porn?

And no you wonder why or if there is something you can do about it. 

Well, sit down for a while and we'll take a look at this.

It'll be good for you...

Feeling Sad About Giving Up Porn (It's Hard To Le...

Do you need instant help for your porn addiction cravings?

Watch this video over and over again whenever you feel like you're in danger of a porn relapse. 

It is designed to help with porn addiction cravings. 

Porn Addiction Cravings...

So, yo...

Note: you can find links to what I'm talking about in the end of the video further down in the article...

Having the right mindset when getting off porn is super important.

Today we are going to take a look at how you must change the way you vie...

Note: you can find links to what I'm talking about in the end of the video further down in the post...

Wondering if you should count days when trying to quit porn?

Should you count days or not when quitting porn or doing a PMO reboot?

Should yo...

Ever wondered about the connection between porn addiction and the need to escape your life?

Well, for many people there is indeed a very big connection there. 

So, let's get to today's video...

Porn Addiction And The Need To Escape Your Life (E...