Are you wondering when to reset on NoFap?

Did you just do something that you're not entirely sure if it counts as a relapse or not?

And now you are wondering, should I reset or not?

Well, if so, you are in the right place, because today we are ...

Scandinavian Bob here hi. 

Today we are going to talk about what happens after you reach 90 days on NoFap, both as far as the benefit goes, but many guys are also asking as they want to know on a more practical level.

You know, if they can go ba...

Scandinavian Bob here hi,

Let’s talk about how to get your fighting spirit back when you are going through periods of low motivation.

And as this is something that happens many times during a NoFap journey, you might want to bookmark this video ...

Scandinavian Bob here hi,

NoFap edging.

Is it a relapse or is edging a good or a bad idea when doing pmo reboot?

Well, by definition, a relapse is when you break a rule you have set for yourself and you fall back into your former self, and as I...

There are two more videos about the NoFap flatline phenomenon down in the blog post, so make sure to open up the whole page.

First video starts,

Let me ask you this, have you ever somewhere in your second or third week started experiencing a kin...

Scandinavian Bob here hi.

This video is going to be a pretty short one, but if you're doing NoFap it’s still an important one so if you are that kind of person who has a short attention span, really try your best to focus for the whole video now...

Counting days on NoFap!

Should you count days on NoFap?

Well in today’s video / blog post we will take a look at 3 different ways to keep track of your NoFap / quitting porn progress.

And I will of course also share my opinion on the different...

Scandinavian Bob here hi,

Today we are going to talk about 7 high risk situations that often make people relapse and if you want to take NoFap seriously, well, you need to know them all.

The title is NoFap mistakes, but you'll quickly notice tha...

So, how do you surf urges on NoFap?

Give me your full  attention now and really try your best to concentrate for the whole video because if you master this, oh man you will get so far on your NoFap journey.

At the very least you'll be able to re...

Scandinavian Bob here, hi.

I just want to make a really short video / blog post, sharing something important about nofap.

I get so many emails from guys asking for advice, asking why do I keep relapsing on NoFap? 

Now, because I want to give ...

Are you stuck on  a relapse cycle on NoFap?

Are stuck in a cycle of binge relapsing?

How do you get back on track if you're stuck on NoFap?

If those are questions you've ever asked yourself, then read this blog post. Or, watch and listen to the...