The system I'm talking about in the video can be found right here, but please listen to the video before you go there. 

Are you wondering how you can prevent porn addiction relapses?

Well, if so, you are in the right place. 

Today I'm going to ...

Has porn made you so desensitized that you feel you have a hard time enjoying life?

Does all those day-to-day activities that you used to enjoy no longer deliver any joy or pleasure?

Well, if so, this post is for you.

Stay with me here...

Porn...

A lot of people are using porn as a coping mechanism nowadays.

Especially online porn. 

In fact, in a recent poll I made on my YouTube channel I found at that more than 35% of my subscribers are using porn more so as a means to escape life for a...

Are you doing NoFap?

Have you tried to reach 90 days for a long time now, only to fail again and again?

Wondering how it's possible how a 90 day NoFap challenge can be this hard to go through?

Well, if so, you might want to take a closer look a...

Are you trying to do semen retention, but you keep relapsing because of the porn?

Well if so, this is the post for you.

Let's get to it....

I Can't Do Semen Retention Because Of Porn

Scandinavian Bob here. Hi!

So, before I even begin today, ...

This content is a really short snippet from the online course The 4-Step Porn Crushing System

Have you been trying to quit porn for a long time now only to fail again and again?

Do you feel like you have tried almost every tool and tactics there...

(Part 2 can be found further down on this page)

Wondering how masturbating to porn will affect your brain?

Well if so this is the article for you.

Before we start, you should know that this is not about masturbation in and of itself here, becau...

Are you trying to stay away from porn?

But every now and you have this nagging sense that you are missing out on so much pleasure?

And that giving up porn isn't really worth it?

Well, if so, today's content is definitely for you.

Let's begin.....

Wondering how difficult NoFap is?

Or, how long of a streak the common NoFap guys is currently riding on?

Well, it this post we are going to talk about NoFap streaks and what percentage of guys can be found where...

NoFap Streaks

Titel ……

NoFa...

If you're having a hard time fully letting go of online porn, as in fully accepting not watching it ever again, this is the post for you.

Today I'm going to share a story from my own journey with quitting porn.

A story where I share my struggle ...

Watching Porn As An Escapism Behavior

If you must flee...

In pixels deep, where shadows creep,
A battle fierce, a journey steep,
Through haunting nights, and secrets kept,
A path through darkness, where many wept.

A need to escape life's weig...

Do you happen to be on NoFap day 50,51 or 52 right now?

And now you're searching the web for what others have experinenced right around there?

Well, today I'm sharing a video / post about what happened to me 52 days after quitting porn.

Maybe y...

Wondering why it is that come some guys get the NoFap benefits faster than others?

And why some need to go for many months before experiencing any positive effects, either from NoFap or quitting a porn addiction?

Well, let's jump in and talk abo...

Wondering if you should reward yourself or not in order to overcome a porn addiction?

As in, when you reach a certain milestone, should you then treat yourself to something special?

Well, let's take a look at this...

Using The "Right" Reward To...

Wondering how to get to 90 days of NoFap?

Or how to get to 90 days of no porn?

Well, if frequently get to, say day 10 or so, you might want to watch today's video.

Let's begin...

How To Get To 90 Days Of NoFap / No Porn

Wondering how to get t...

Note: if you want to learn ore about the cours I mention in the end of the video, you can take a look at my article, A good online course for overcoming porn addiction

Wondering about the relationship between stress, dopamine and addiction?

And ...

Wondering if the benefits of giving up porn are just placebo?

Is NoFap placebo?

Well, if so, stay with me to the end here because this is what we're going to talk about today...

Benefits Of Giving Up Porn Just Placebo? 

Scandinavian Bob here h...

Scandinavian Bob here hi,

Did you know that Omega 3’s can actually help your NoFap journey?

No?

Well if not it’s about time you found out because it is true. 

So, how is this even possible?

Omega 3 Fatty acids to quit a porn addiction...

In ...

The Dopamine fasting course I talk about in the end of the video can be found right here.

Scandinavian Bob here, hi!

Here comes some more PMO addiction advice for you.

How you find it helpful.

PMO Addiction advice...

Today I’m going to talk a...

Why do I keep watching porn even though I now longer really like it?

The dopamine fasting course I talk about in the end of the video can be found right here.

Well this is a question I get somewhat often so today I thought we would talk about th...

Scandinavian Bob here hi,

What porn addiction lies are you telling yourself to justify a relapse? 

You see, every single one of us has this addiction voice inside our head, that is trying to fool us and break our own intentions in the heat of th...

Wondering if you should punish yourself when relapsing on your NoFap journey?

Or if you should punish yourself if you happen to relapse when you're trying to quit porn?

Well, this is what I'm talking about in today's video, so stay with me to th...

Trying to quit watching porn?

And now you're curious about dopamine cravings when quitting porn?

Perhaps you're stuck in a nasty porn relapse cycle and you are wondering how to tweak your mindset to get out of it. 

Well, let's take a look...

Q...