Dating and NoFap, is it a good idea to date during NoFap or not?

Well, this is what we are going to talk about today and in the second half of the video I’m also going to give my opinion on whether or not I think NoFap helps with attracting...

Scandinavian Bob here hi, 

Everyone will have to go through some hard times during their quitting pmo journey. 

Well, maybe I shouldn’t say everyone as there are always some lucky son of a bitch that seem to have smooth sailing...

Scandinavian Bob here hi,

NoFap edging.

Is it a relapse or is edging a good or a bad idea when doing pmo reboot?

Well, by definition, a relapse is when you break a rule you have set for yourself and you fall back into your former self, and as I...

Scandinavian Bob here hi,

Many of you have asked me if I could make a video where I share what benefits I personally have experienced from quitting pmo.

As some of you may know I relapsed for years before I got the hang of it, however I...

Have you recently decided to give up porn?

And now you feel kind of sad?

Like nothing really matters?

Well, in today's video / blog post we are going to talk about why so many people are feeling sad after quitting porn...

...and what to do about...

What is allowed during a porn reboot?

What should I avoid during a porn reboot?

Well, let's jump in and take a closer look at this...

What must I avoid during a porn reboot?

Scandinavian Bob here he,

What is allowed during your PMO...

Scandinavian Bob here hi,

Today we are going to take a look at 3 things you should never do on NoFap or your quitting porn journey.

These are mistakes that will make quitting porn addiction hard.

Let's jump in...

Never get too confident when...

Scandinavian Bob here hi.

How do you deal with porn addiction triggers?

This video / blog post is about PMO addiction triggers and whether or not we should avoid all kinds of triggers or try to learn how to master the art of facing...

This video / blog post is about how to recover after a porn relapse.

Or perhaps more accurate, how to get back on track in a good way and how to recover quicker after a NoFap / porn relapse.

Let's jump in and take a look...

How to recover...

How do you know if you're addicted to pmo?

I mean how do you know if you have a real pmo addiction and it's not just the case that you just love pmo'ing really much?

Maybe you are just enjoying it really, really much?

Well, this is what we are...

Scandinavian Bob here hi.

This video is going to be a pretty short one, but if you're doing NoFap it’s still an important one so if you are that kind of person who has a short attention span, really try your best to focus for the whole...

The video is about PIED recovery and general no PMO rebooting stuff. The product I mention in the end of the vide can be found here  https://pmoflatline.com/alphaviril

PIED recovery signs - tips and more...

Scandinavian Bob here hi,

...

NoFap benefits!

There are a lot of them and in today’s video I’m going to talk about perhaps the best one of them all.

Now this will go deeper than what you first think so stay with me until the end of the video you’ll see what...

Today I’m going to share 3 big mistakes guys often make while doing NoFap and quitting porn.

These mistakes are so big that they really are holding a lot of people back, in fact I would estimate that at least 50-70% of you are doing at...

Is it possible to speed up NoFap / porn recovery?

Indeed it is. 

At least if you compare a pmo rebooter that does nothing else than play video games, watch Netflic and eat junk food, with a rebooter that does everything mentioned in this...

Is NoFap legit? 

So why should I stop watching porn?

Why should I do NoFap?

Is NoFap really worth it?

What are the benefits of giving up porn?

Have you asked yourself any of those questions? Well if so, you've find the right article...

Counting days on NoFap!

Should you count days on NoFap?

Well in today’s video / blog post we will take a look at 3 different ways to keep track of your NoFap / quitting porn progress.

And I will of course also share my opinion on the...

This blog post is about, what to do when tempted on NoFap.

I recommend you put the video on play, and then follow along in the blog as well.

Mastering the art of not falling for temptations is one of the most important skills we can...

NoFap Confidence, is there such a thing?

What is the connection really?

Does NoFap and quitting porn increase confidence or not?

Well, this is what we are going to take a closer look at in today’s video / blog post. I hope you find it...

If you are looking for a quitting porn timeline you've find the right page.

In this video / blog post a share the most common time frames for experiencing different withdrawal symptoms as well as different benefits you may experience after...

In this video we are going to take a look at the quitting porn and NoFap timeline.

Now, right from the start I have to make it clear that this is not an exact science and that the benefits are experienced differently and at different times for...

Scandinavian Bob here hi,

Today we are going to talk about 7 high risk situations that often make people relapse and if you want to take NoFap seriously, well, you need to know them all.

The title is NoFap mistakes, but you'll quickly notice that...

So, when does it get easier on NoFap?

The NoFap difficulty levels I share in this video will show you when NoFap got easier for me. Just remember...

...your mileage may vary!

When does NoFap get easier?

Well, let’s take a look at some...

Scandinavian Bob here, hi.

I just want to make a really short video / blog post, sharing something important about nofap.

I get so many emails from guys asking for advice, asking why do I keep relapsing on NoFap? 

Now, because I want to...