Are you trying to quit porn?

And you're doing a so-called PMO reboot?

Wondering when to reset on NoFap?

If so, this is for you...

NoFap Reset (Your Counter vs Your Brain)

Scandinavian Bob here, hi.

A couple of days ago I got the following...

 The free guide I mention in the end of the video can be found right here.

Wondering why it's so hard to stay strong on your no porn journey?

And why you keep relapsing back to porn as soon as you're stressed?

Well if so, today's...

The system I mention in the end of the video can be found right here.

Are you trying to quit porn?

Have you noticed how easy it is to start bingeing after you relapse?

Or how hard it it to not go into full binge mode after you've relapsed on your...

The free guide I mention in the end of the video can be found right here.

Are you curious about what the recovery process looks like if you keep relapsing every now and then while trying to heal your brain from porn use?

In other words, can you...

The Dopamine quiz I mention in the end of the video can be found right here!

Are you trying to quit using porn?

And now you are wondering whether edging counts as a relapse or not?

So, what's the deal here?

Is edging a relapse on NoFap?

Well,...

The quitting porn course I mention in the end of the video can be found right here!

Curious about why you constantly keep clicking to a new porn clip while on an adult website?

Why you don't even stay one single minute on the same video?

Well,...

Are you trying to quit using porn?

As in, you know, tying to overcome your porn addiction?

And now you're wondering, what should I do after a porn relapse?

Well, let's take a look...

What To Do After A Porn Addiction Relapse

Scandinavian Bob...

The system I'm talking about in the video can be found right here, but please listen to the video before you go there. 

Are you wondering how you can prevent porn addiction relapses?

Well, if so, you are in the right place. 

Today I'm...

Wondering how difficult NoFap is?

Or, how long of a streak the common NoFap guys is currently riding on?

Well, it this post we are going to talk about NoFap streaks and what percentage of guys can be found where...

NoFap Streaks

Titel...

Wondering how to deal with triggering images while on NoFap?

Do you find that triggering pictures often make you relaps on your NoFap journey?

Well, fear not, because this is precisely what we are going to talk about today.

Let's jump in...

NoFap...

Wondering if you should reward yourself or not in order to overcome a porn addiction?

As in, when you reach a certain milestone, should you then treat yourself to something special?

Well, let's take a look at this...

Using The "Right" Reward To...

So you just relapsed, huh?

And now you're searching the web for questions like...

• NoFap relapse  am I back to zero?
• How much does one relapse on NoFap put you back?
• Am I back to zero if I relapse to porn?

Well, let's jump in and take a...

Note: if you want to learn ore about the cours I mention in the end of the video, you can take a look at my article, A good online course for overcoming porn addiction

Wondering about the relationship between stress, dopamine and addiction?

Scandinavian Bob here hi,

Did you know that Omega 3’s can actually help your NoFap journey?

No?

Well if not it’s about time you found out because it is true. 

So, how is this even possible?

Omega 3 Fatty acids to quit a porn...

Why do I keep watching porn even though I now longer really like it?

The dopamine fasting course I talk about in the end of the video can be found right here.

Well this is a question I get somewhat often so today I thought we would talk about...

Scandinavian Bob here hi,

What porn addiction lies are you telling yourself to justify a relapse? 

You see, every single one of us has this addiction voice inside our head, that is trying to fool us and break our own intentions in the heat...

Wondering what kind of porn relapse is the worst?

Well, take a look at today's video as it might perhaps change you an "aha-moment".

Here we go...

What's The Worst Kind Of Porn Relapse?

There is one super important thing we need to talk about...

Wondering if you should punish yourself when relapsing on your NoFap journey?

Or if you should punish yourself if you happen to relapse when you're trying to quit porn?

Well, this is what I'm talking about in today's video, so stay with me to the...

Are you trying to overcome your porn addiction?

But you have little to no discipline?

And now you're searching the web for things like "How to overcome porn addiction when having no discipline?"

Well, if so, you need to consume today's content...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering what happens if you relapse after 90 days of NoFap?

How bad is it if you relapse after having gone 90 days without porn?

What happens if...

A slip is not that bad when you're rebooting. 

It is what happens after the slip that dictates your future success. 

Let's take a close look what I mean by that...

Porn addiction Reboot - Slip or Relapse

We often get the impression that...

Note: you can find links to what I'm talking about in the end of the video further down in the article...

Having the right mindset when getting off porn is super important.

Today we are going to take a look at how you must change the way you view...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering how fasting from food can help with porn addiction?

Or how fasting can help with NoFap?

Or how intermittent fasting can help with any...

Wondering how to stop relapsing top porn when you're having urges?

Well, let me ask you a question...

Do you have a plan?

And more importantly, are you practicing your plan?

Check this out...

How To Stop Relapsing To Porn When Having Urges

If you...