Are you combining quitting porn with semen retention?

And now you're wondering how to know if retention is working for you?

Well, in this video I'll talk about my experience with how to know when retention has started working.

Let's begin...

How...

 The free PMO Recovery Time Estimator I mention in the end of the video can be found right here.

Wondering which one is worse for your brain, 6h of video games vs 6h of fapping to porn?

Or perhaps you are wondering if you can play video...

Are you wondering if diet can have an impact on the porn addiction flatline?

If there are foods that can help speed things up?

Or if eating junk food will prolong PMO recovery?

Well, if so, you've come to the right place, because this is exactly...

Are you having a bit of problem with the so-called porn flatline?

Wondering why it's normal for flatlines to happen after quitting porn?

Or why some people seem to fall back into another flatline just from being intimate with their girlfriend?

...

Are you trying to recover from a porn addiction?

Maybe you have PIED or some other porn induced sexual problem?

And now you're wondering if wet dreams are interfering with your porn addiction recovery?

So, what's the deal?

Do wet dreams hinder...

The recovery time estimator I mention in the end of the video can be found right here.

Have you stopped using porn?

Or are you currently in the process of trying to overcome your porn addiction?

And now you're wondering if there are any ways you...

The PMO Recovery Time Estimator I mention in the end of the video can be found right here

Have you decided to stop watching porn?

And you just recently started a so-called PMO reboot?

And now you're wondering hoe long it will take for your brain...

Are you trying to recover from a porn addiction?

And you're doing a so-called PMO reboot?

And now you're wondering if it's possible to recover even if having a few relapses here and there?

Well, let's jump in and take a look...

Can I Cure My Porn...

Are you struggling a bit with porn induced ED? (PIED)

And now you're wondering if clicking on social media girls also can be bad for your PIED recovery?

Or even if so-called "soft core" content like that can cause PIED?

Well, let's jump in and...

The dopamine fasting online course I mention in the video can be found right here

Are you addicted to online porn?

Or are you just having a bit of a bad habit and you're now trying to give it up?

And now you a curious if and how dopamine fasting...

The 4-Step System I mention in the end of the video can be found right here

Are you trying to unhook from porn?

And now you're doing a so-called pmo reboot?

Wondering what to avoid and what's acceptable during this journey?

Well if so, you've...

If you're having a hard time fully letting go of online porn, as in fully accepting not watching it ever again, this is the post for you.

Today I'm going to share a story from my own journey with quitting porn.

A story where I share my struggle...

Are you on NoFap day 14 right now?

And are you feeling depressed?

Well, today we are going to talk about NoFap day 14 depression and the two week turning point.

Let's begin...

NoFap Day 14 - Depressed or Turning point?

Scandinavian Bob here,...

Wondering what kind of porn relapse is the worst?

Well, take a look at today's video as it might perhaps change you an "aha-moment".

Here we go...

What's The Worst Kind Of Porn Relapse?

There is one super important thing we need to talk about...

Note: you can fins links to what I'm talking about in the end of the video further down in the post!

Wondering if your brain can recover after a porn addiction?

Or just exactly how to recover your brain after porn addiction?

Or maybe you are...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering if you can watch porn in moderation while doing NoFap?

Or if you can watch porn in moderation if you have a porn addiction?

Or how...

Are you feeling sad about giving up porn?

And no you wonder why or if there is something you can do about it. 

Well, sit down for a while and we'll take a look at this.

It'll be good for you...

Feeling Sad About Giving Up Porn (It's Hard To...

Note: you can find links to what I'm talking about in the end of the video further down in the article...

Having the right mindset when getting off porn is super important.

Today we are going to take a look at how you must change the way you view...

Note: you can find links to what I'm talking about in the end of the video further down in the post...

Wondering if you should count days when trying to quit porn?

Should you count days or not when quitting porn or doing a PMO reboot?

...

Wondering how to know if you're fully recovered from porn addiction?

Of how to know if you're recovered from your porn / pmo reboot?

Well today's video is about porn addiction and pmo reboot recovery signs, so you might want to stick to the end...

Wondering how to stop relapsing top porn when you're having urges?

Well, let me ask you a question...

Do you have a plan?

And more importantly, are you practicing your plan?

Check this out...

How To Stop Relapsing To Porn When Having Urges

If you...

Note: you can find links to what I'm talking about further down in the post

Wondering how to know when the NoFap flatline is over?

Or if supplements can help with PIED?

Or what kind of physical exercise is best for NoFap recovery, cardio or...

Note: you can find links to what I'm talking about in the end of the video further down in the post...

Wondering what a good NoFap streak looks like?

What is a good NoFap streak length?

Well, this video might make you think about your NoFap...

Note: you can find links to what I'm talking about in the end of the video further down in the post...

Wondering if there's anything you need to know before you stop watching porn?

Something important so that you don't make your journey harder...