Scandinavian Bob here, hi.

I just want to make a really short video / blog post, sharing something important about nofap.

I get so many emails from guys asking for advice, asking why do I keep relapsing on NoFap? 

Now, because I want to give ...

Today we are going to take a look at 3 ways cold showers and NoFap go so well together.

And if you’re not doing them yourself, after watching this video, or after reading this blog post, you might just change your mind

So, let's get to it...

C...

NoFap and social anxiety.

Can NoFap help social anxiety?

Well, this is what I’m going to talk about today. Does it work and if so, HOW does it work?  This is going to be interesting so make sure to stay with me to the end...

Ok so thousands an...

Are you stuck on  a relapse cycle on NoFap?

Are stuck in a cycle of binge relapsing?

How do you get back on track if you're stuck on NoFap?

If those are questions you've ever asked yourself, then read this blog post. Or, watch and listen to the...

Do you sometimes feel that you are not happy enough, even at times when good things happen to you?

Well stick around because today we are going to talk about dopamine and something called reward deficiency syndrome.

Studies show that about 25% ...

So how far back will a relapse on NoFap set me?

Ahh, the million dollar question.

Let’s look at this question from the point of view of someone who is addicted to fapping to online porn.

Ok, so take a deep breath now as I ask you to realize t...

So how long does the NoFap flatline last?

This is one of the most frequently asked questions I get and in this video we are going to take a look at that and in the later part of the video I am going to share something interesting with you so make...

Is NoFap placebo?

Or a better way to ask would be, are the NoFap benefits guys are seeing just because of the placebo effect?

Well, if NoFap doesn't work for you, you might want to give this post a red.

Let's jump in...

Is NoFap placebo?

"All...

Are you trying to quit porn right now?

Ok great, let me ask you this, have you ever relapsed? 

Well, you’re not alone because most people relapse, many times, over and over again.

So how do we stop relapsing to porn? 

Well today I will share a...

Does NoFap ever get easier?

Well this is what many guys ask me and today we’re going to take a closer look at that question-

Yes, NoFap does get easier, but the truth is that for most guys, not for everyone, but for the majority of guys NoFap w...

So how do you deal with NoFap urges?

Do you hate them?

Well, most people do, however, urges are actually good for you and today’s video I’m going to share something interesting that might be just  what you need to finally get that aha moment tha...

Withdrawals after quitting porn...

As most of you know already, a lot of people are suffering from withdrawal symptoms for a period of time after going off porn.

And if you watched my last video you could see that this is actually very normal.