Wondering if the benefits of giving up porn are just placebo?

Is NoFap placebo?

Well, if so, stay with me to the end here because this is what we're going to talk about today...

Benefits Of Giving Up Porn Just Placebo? 

Scandinavian Bob here h...

The dopamine fasting course I mention in the end of the video can be found right here.

Scandinavian Bob here, hi!

What Happens If You Dopamine Detox For A Month?

I’ve got a question from a subscriber asking me, what would happen if you did a do...

Scandinavian Bob here hi,

Did you know that Omega 3’s can actually help your NoFap journey?

No?

Well if not it’s about time you found out because it is true. 

So, how is this even possible?

Omega 3 Fatty acids to quit a porn addiction...

In ...

How To Be More Mentally Tough And Emotionally Strong (Without Burning Yourself Out)

In this video you will learn how to be more mentally tough and emotionally strong. 

In other words we are going to talk about how to build strong mental muscles....

The Dopamine fasting course I talk about in the end of the video can be found right here.

Scandinavian Bob here, hi!

Here comes some more PMO addiction advice for you.

How you find it helpful.

PMO Addiction advice...

Today I’m going to talk a...

Why do I keep watching porn even though I now longer really like it?

The dopamine fasting course I talk about in the end of the video can be found right here.

Well this is a question I get somewhat often so today I thought we would talk about th...

Scandinavian Bob here hi,

What porn addiction lies are you telling yourself to justify a relapse? 

You see, every single one of us has this addiction voice inside our head, that is trying to fool us and break our own intentions in the heat of th...

The following vide and blog post is a short snippet from my online course Dopamine Focused Fasting.

The course will feature 5 different fasting protocols, and about 35 videos in total.

Two of the fasting protocols also have a scoring system, ma...

Not all online activities are bad for your dopamine system.

Just because the internet is involved, doesn't automatically make them bad. It is how and what you do online that matters.

Let's take a look...

This video and blog post is a free lesso...

What does desensitization from watching too much porn look like?

Well, today's blog post is going to be about dopamine receptor desensitization from watching too much porn, or just from indulging in too much instant supernormal stimuli i n genera...

If you’ve been following PMO recovery YouTubers for a while you have probably come across the advice that if you happen to relapse you shouldn’t beat yourself up about it.

At least if you’ve been following smart reboot coaches because that advice...

 So, can a dopamine fast speed up NoFap recovery? (If dopamine fasting is something that you're interested in, check out my online course Dopamine Focused Fasting here)

Well the short answer is, I absolutely think so, yes.. 

The longer answer is...

Is Dopamine Fasting Really Worth it?

If you haven't been living under a rock the last couple of years, you have probably come across the phrase doing a "dopamine fast" or a "dopamine detox".

And you have probably already realized that the purpos...

Scandinavian Bob here hi,

Thinking About Giving Up On NoFap?

Today, I want to talk a bit about giving up on NoFap. Because I think what I’m about to say is something that needs to be talked about. 

And by the way, just to avoid getting off on t...

Wondering what kind of porn relapse is the worst?

Well, take a look at today's video as it might perhaps change you an "aha-moment".

Here we go...

What's The Worst Kind Of Porn Relapse?

There is one super important thing we need to talk about ...

Are you wondering if you are too old for NoFap?

Or if it's too late for you to quit porn?

Well, if so, you might want to watch today's video because I'm going to share something very inspiring for you.

Hint: you're not too old to quit porn.

Am...

Wondering if you should punish yourself when relapsing on your NoFap journey?

Or if you should punish yourself if you happen to relapse when you're trying to quit porn?

Well, this is what I'm talking about in today's video, so stay with me to th...

Are you wondering why your NoFap streaks are getting shorter?

Well, today we are going to talk about a common mistake guys make that will make their next streak all but long on productive. 

Let's take a look...

NoFap Streaks Getting Shorter

It...

In this video I talk about the importance of cleaning up your life in order to be able to overcome your porn addiction.

Now, we are all different and there are certainly many ways of doing this, but the fact is, if you have a very messy life, it ...

Trying to quit watching porn?

And now you're curious about dopamine cravings when quitting porn?

Perhaps you're stuck in a nasty porn relapse cycle and you are wondering how to tweak your mindset to get out of it. 

Well, let's take a look...

Q...

Curious about NoFap and confidence?

And if quitting porn and going on a NoFap journey actually can increase your confidence to very high levels?

Well, today I'm sharing my one of my own stories where I talk a bit about my personal experience wit...

Are you trying to overcome your porn addiction?

But you have little to no discipline?

And now you're searching the web for things like "How to overcome porn addiction when having no discipline?"

Well, if so, you need to consume today's content ...