Scandinavian Bob here hi,

What porn addiction lies are you telling yourself to justify a relapse? 

You see, every single one of us has this addiction voice inside our head, that is trying to fool us and break our own intentions in the heat...

The following vide and blog post is a short snippet from my online course Dopamine Focused Fasting.

The course will feature 5 different fasting protocols, and about 35 videos in total.

Two of the fasting protocols also have a scoring system,...

Not all online activities are bad for your dopamine system.

Just because the internet is involved, doesn't automatically make them bad. It is how and what you do online that matters.

Let's take a look...

This video and blog post is a free lesson...

What does desensitization from watching too much porn look like?

Well, today's blog post is going to be about dopamine receptor desensitization from watching too much porn, or just from indulging in too much instant supernormal stimuli i n...

If you’ve been following PMO recovery YouTubers for a while you have probably come across the advice that if you happen to relapse you shouldn’t beat yourself up about it.

At least if you’ve been following smart reboot coaches...

 So, can a dopamine fast speed up NoFap recovery? (If dopamine fasting is something that you're interested in, check out my online course Dopamine Focused Fasting here)

Well the short answer is, I absolutely think so, yes.. 

The longer...

Is Dopamine Fasting Really Worth it?

If you haven't been living under a rock the last couple of years, you have probably come across the phrase doing a "dopamine fast" or a "dopamine detox".

And you have probably already realized that the purpose...

Scandinavian Bob here hi,

Thinking About Giving Up On NoFap?

Today, I want to talk a bit about giving up on NoFap. Because I think what I’m about to say is something that needs to be talked about. 

And by the way, just to avoid getting...

Wondering what kind of porn relapse is the worst?

Well, take a look at today's video as it might perhaps change you an "aha-moment".

Here we go...

What's The Worst Kind Of Porn Relapse?

There is one super important thing we need to talk about...

Are you wondering if you are too old for NoFap?

Or if it's too late for you to quit porn?

Well, if so, you might want to watch today's video because I'm going to share something very inspiring for you.

Hint: you're not too old to quit porn.

Am I...

Wondering if you should punish yourself when relapsing on your NoFap journey?

Or if you should punish yourself if you happen to relapse when you're trying to quit porn?

Well, this is what I'm talking about in today's video, so stay with me to the...

Are you wondering why your NoFap streaks are getting shorter?

Well, today we are going to talk about a common mistake guys make that will make their next streak all but long on productive. 

Let's take a look...

NoFap Streaks Getting...

In this video I talk about the importance of cleaning up your life in order to be able to overcome your porn addiction.

Now, we are all different and there are certainly many ways of doing this, but the fact is, if you have a very messy life, it...

Trying to quit watching porn?

And now you're curious about dopamine cravings when quitting porn?

Perhaps you're stuck in a nasty porn relapse cycle and you are wondering how to tweak your mindset to get out of it. 

Well, let's take a look......

Curious about NoFap and confidence?

And if quitting porn and going on a NoFap journey actually can increase your confidence to very high levels?

Well, today I'm sharing my one of my own stories where I talk a bit about my personal experience...

Are you trying to overcome your porn addiction?

But you have little to no discipline?

And now you're searching the web for things like "How to overcome porn addiction when having no discipline?"

Well, if so, you need to consume today's content...

Wondering if no nut November is a good idea or not?

Is there something to this challenge or is this whole no nut November just a stupid joke?

Well, stay with mer here while we take a closer look...

Is No Nut November Actually A Good idea? 

...

Note: you can find links to what I'm talking about in the end of the video further down in the post.

Curious about the relationship between having messed up dopamine and social media and porn?

Well, if so, this is the article for you.

Let's...

Curious if it's possible to overcome a porn addiction while you keep clinging on to other low value dopamine activities in life?

Or, don't engage in any productive habits at all?

Well, it's certainly a big trap.

Let's talk about it...

Overcoming...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering if you can watch porn in moderation while doing NoFap?

Or if you can watch porn in moderation if you have a porn addiction?

Or how...

Wondering how to be able to get to longer streaks on NoFap?

How do we build up longer NoFap streaks?

Well today's content is going to be about building longer streaks when rebooting or doing NoFap, so you might want to stay with me until the end...

Note: you can fins links to what I'm talking about in the end of the video further down in the post!

Wondering if your brain can recover after a porn addiction?

Or just exactly how to recover your brain after porn addiction?

Or maybe you are...

Wondering if the NoFap superpowers are real?

Or if NoFap and quitting porn can actually improve your life?

Well, let's talk about something interesting here...

How NoFap And Quitting Porn Will improve Your Life 

The NoFap benefits are many,...

Wondering about watching porn while retaining your seed?

Or as some guys out there puts it, 'watching porn without relapsing'.

Oh boy...there's so many things off with this.

Let's take a look...

Watching Porn While Doing Semen Retention (Your...