Scandinavia Bob here hi,

There is something that most NoFap YouTubes don’t talk about that you need to be able to master, if you want to become good at NoFap.

Some talk about it, but most do not.

You need to be able to sit with your urges and ...

Scandinavian Bob here Hi

Today we are going to talk about how just using 2 simple words could actually improve your life pretty significantly, if you start implementing them on a daily basis.

Let's get to it...

What to do when tempted to watch ...

The online course I mention in the end of the video can be found right here.

There is a trap you can fall into 90 days after quitting porn.

Or, let's say 90-100 days after quitting porn is a typical time frame for this particular trap.

Let's ju...

Most of you are starting to be up to speed about the negative effects to much porn can have on your brain.

But are there any benefits of going through a porn addiction.

Or are there any benefits of going through an addiction in genera?

Well, le...

The webinar I'm talking about in the end of this video can be found right here.

Wondering how to stop watching porn when coming home from work and how to overcome your porn addiction in general?

Well, you can start by checking out these 3 big m...

The FREE quit porn guide I talk about in the end of the video can be found right here.

Want to know how to stop watching porn forever?

Well if so, this video and blog post is a must for you.

Please do yourself a favor and stay to the end becaus...

Are you suffering from very strong urges when trying to quit porn?

Well, if so, you might want to give this video a try. 

Make sure to watch it all the way until the end, as you do not want to miss out on any of the advice here. 

Very strong ur...

Are you wondering if you are addicted to pmo? (porn masturbation orgasm)

I mean, how do you know if you have a real pmo addiction or if you just like doing it very much?

Well, there is a a big difference between those two, and today we are going...

Note: you can find a full review of the online course and webinar I'm mentioning in the end of the video by clicking here >> Dopamine Discipline Review.

So, today we are going to take a closer look at my personal no pmo rules implemented on my ow...

Have you been doing no porn for one month, and now you have some questions about where you're at in your journey?

Well, is so, you've come to the right place because today I'm answering questions guys commonly have after about 30 days without por...

If you are struggling to overcome your porn addiction then it's crucial that you read this blog post.

You see, most often, you mindset will play tricks on you. 

An not just small, innocent, tricks either.

But big tricks, that will seriously ho...

Has NoFap stopped working for you?

Well, if so, pay careful attention now.

Scandinavian Bob here hi!

Some guys have been rebooting pretty successfully and managed to build up some long streaks, started to experience some cool benefits and  they...

Have you ever felt that quitting porn makes you feel worse?

Or that NoFap makes you feel bad?

Well, is so, this is the blog post for you.

Let's begin...

Quitting porn / NoFap makes me feel worse...

Scandinavian Bob here hi,

Today we are goin...

Any benefits of giving up porn? Are you kidding?!?

In this video / blog post I'm going to share my experience with quitting porn.

It has been a long, but rewarding, journey.

Believe me :)

Let's jump in...

Why I Quit Watching Porn And Why I'm ...

Note: this video was created in February 2021. And you should know that the porn blocker app I mention in the end of the video is no longer an app that I recommend as the #1 choice. 

I have since then learned that Covenant Eyes, is much more effe...

Scandinavian Bob here hi,

Some people are wondering about the flatline, you know, having heard a lot of horror stories about it and they wonder, is it even possible to be happy during flatline after quitting porn?

So, let's take a closer look......

In this blog post we are going to talk about how it can pay of to make the first half of your day dopamine driven and your second half more geared toward serotonin.

But first, please watch the beginning of the video where I talk about how you sho...

Scandinavian Bob here hi,

Today we are going to look at 3 mistakes many guys make after a porn relapse and these are big mistakes.

So, if you recognize yourself in some of them, do your best to stop doing them right away because they will seriou...

Scandinavian Bob here hi,

Did you know that if you hit the snooze button in the morning you are more likely to relapse?

Yes it is absolutely true, and if you are doing NoFap this is going to be one of my most important videos for you so really t...

In this video I share my experience after doing NoFap for many years.

Note: if you're wondering if the 8 years still hold true or where I'm at now, let me put it like this...

At the time of making this video, I had 8 years of experience. But the...

Scandinavian Bob here hi,

Let’s talk about how to become more mentally tough.

Now, in today's world a lot of people cringe at the phrase mentally tough, like it’s somehow a dirty phrase linked to arrogant people, but nothing could be further fr...

This video is going to be pretty short, but it’s still an important one as I want to share something I discovered a couple of years ago, back when I was still relapsing to porn myself. 

It took me some time before I started to put all the puzzle ...

Scandinavian Bob here hi,

Today we are going to do something special. I’m just going to answer some common questions I get and I’m going to try to use short answers.

It will be a combination of rebooting questions and other questions as well. 

Scandinavian Bob here hi.

The free webinar I talk about in the end of the video is no longer available, but you can sign up and get a free consultation call from the creator of the HCT method, or one of his lead coaches. They'll help you decide w...