Scandinavian Bob here, hi!

There are guys out there who try quitting porn, and they do not really feel any strong benefits. And naturally they then start questioning all the hype surrounding NoFap and quitting porn. 

Well, there can be...

Wondering how to stay committed when trying to quit porn?

How to stay motivated?

Well, here's a little NoFap / no porn motivation for you...

How to stay committed when quitting porn

Scandinavian Bob here hi, so...you are interested in NoFap and...

Note: you can read a full review of the course I mention in the video here => Dopamine Discipline Review

Are you wondering how you can stop watching porn after your workday is over?

Well, if so, there is one things you need to be aware of.

...

Wondering if stress or loneliness are porn addiction relapse triggers?

Indeed they are!

In fact, stress and loneliness are one of the biggest triggers ever when it comes to your porn addiction.

Check it out...

Stress + Loneliness Are Big Porn...

Wondering how to stop watching porn at night?

Or how to stop watching porn at any time of the day, really?

Well, if so, you gotta check today's blog post out.

Let's start...

How to stop watching porn at night...

Scandinavian Bob here with some...

If interested, you can learn more about the system I talk about in the end of the video if you go read my article A Good online course for quitting porn.

Would you like to know what the best benefit of quitting porn is?

No, I'm not talking about...

Can quitting porn help with anxiety?

Well, if you have social anxiety and you're a frequent porn user, you might want to take a loot at today's content. 

We are going to take a deeper dive into whether or not stopping porn can help reduce...

Do you have questions about porn addiction relapses?

Well, if so, this is the video for you.

Today I'm answering common porn addiction relapse questions, so if this is something you think you could be better at, you might want to stay with me all...

Wondering why you keep relapsing back to porn?

Well, if so, you need to watch the video above. 

You can reach out to me and find the booking calendar on my coaching page right here.

Have you ever promised yourself that this is it, this...

Note: the 90 day no porn tool guide I talk about in the end of the video can be found here. 

Wondering about weight loss on NoFap?

Or if NoFap helps you lose weight?

Or why losing weight on NoFap happens to many guys in the first place?...

Wondering if you should tell your friends about your plan to quit porn?

Or if you should tell your friends that you no longer watch porn?

Maybe....maybe not....it depends...

Let's take a look...

Should You Tell Your Friends That You Are Quitting...

Wondering how long urges last on semen retention?

Or how long the cravings last on NoFap?

Well, if so, this is the article for you.

Here goes...

How Long Do Urges Last On Semen Retention? 

Scandinavian Bob here, hi!

How long do NoFap urges...

Are you familiar with the term "hedonic reversal"?

What about the opponent process that takes place after we present our brain and nervous system to a stimuli?

Well, today we are going to talk about something called Richard Solomon's...

Wondering how cold showers relate to quitting porn?

Or if cold showers can help you quit porn?

Or perhaps if cold showers can amplify the NoFap benefits and perhaps speed up the recovery?

Well, if so, this is the article for you.

Let's...

Note: you can find links further down in the article...

In this video / blog post I share my experience with AlphaViril. 

The libido, dopamine and testosterone booster. 

What did it do for me?

Well, take a look at my AlphaViril...

Are you wondering when to reset on NoFap?

Did you just do something that you're not entirely sure if it counts as a relapse or not?

And now you are wondering, should I reset or not?

Well, if so, you are in the right place, because today we are...

Are you wondering if you are addicted to pmo? (porn masturbation orgasm)

I mean, how do you know if you have a real pmo addiction or if you just like doing it very much?

Well, there is a a big difference between those two, and today we are going...

Scandinavian Bob here hi,

Today we are going to look at 3 mistakes many guys make after a porn relapse and these are big mistakes.

So, if you recognize yourself in some of them, do your best to stop doing them right away because they will...

In this blog post we are going to talk about how it can pay of to make the first half of your day dopamine driven and your second half more geared toward serotonin.

But first, please watch the beginning of the video where I talk about how you...

Note: this video was created in February 2021. And you should know that the porn blocker app I mention in the end of the video is no longer an app that I recommend as the #1 choice. 

I have since then learned that Covenant Eyes, is much more...

Scandinavia Bob here hi,

There is something that most NoFap YouTubes don’t talk about that you need to be able to master, if you want to become good at NoFap.

Some talk about it, but most do not.

You need to be able to sit with your urges...

Any benefits of giving up porn? Are you kidding?!?

In this video / blog post I'm going to share my experience with quitting porn.

It has been a long, but rewarding, journey.

Believe me :)

Let's jump in...

Why I Quit Watching Porn And Why I'm...

Have you ever felt that quitting porn makes you feel worse?

Or that NoFap makes you feel bad?

Well, is so, this is the blog post for you.

Let's begin...

Quitting porn / NoFap makes me feel worse...

Scandinavian Bob here hi,

Today we are going to...

If you are struggling to overcome your porn addiction then it's crucial that you read this blog post.

You see, most often, you mindset will play tricks on you. 

An not just small, innocent, tricks either.

But big tricks, that will seriously...