The online course I mention in the end of the video can be found right here.

Wondering how to heal your brain after your porn addiction?

How long it will take?

Or if there's a way you can speed up the healing of your brain after porn use?

Well...

So you're trying to quit porn, huh?

And now you're in a flatline and wonder, what NoFap life after flatline is going to look like?

What happens after the flatline?

What do you do when libido comes back om NoFap?

Well, let's talk about it...

N...

By clicking right here you can find the system I'm mentioning in the end of the video.

Wondering why it's so hard to break free from a porn addiction?

And why you feel stuck?

Well, if so, today's content is a must watch for you...

The two cir...

Sign up to audible, first 30 days free here:  Link to audible and search for the book over there (aff. link).

Scandinavian Bob here, hi. 

I’m going to start a new video series here on my channel where I review different books that I think could ...

The course mentioned in the end of the video can be found right here.

Wondering if quitting porn can help your social anxiety?

Or if quitting porn can help with confidence in general?

Well, if so, you definitely have to stay for a while because...

Are you trying to quit using porn?

As in, you know, tying to overcome your porn addiction?

And now you're wondering, what should I do after a porn relapse?

Well, let's take a look...

What To Do After A Porn Addiction Relapse

Scandinavian Bob ...

Wondering if there are any benefits of taking a break from porn?

Well if so, you found the right page because today we are going to take a look at the results from a real study, investigating this.

So hit play right now and stay for a while beca...

Wondering a bit about social media addiction?

And no you're looking for some content to either get some insights or to motivate you?

Well, if so, you're in the right place. 

Buckle up, because here we goo...

Social Media Addiction Motivation 

Are you wondering if having an AI girlfriend could be bad for your dopamine system?

Well, the short answer is, it depends. 

The longer answer is a bit more complex. 

Stay with me here...

Is Having An AI Girlfriend Bad For Me & My Dopamine? 

S...

Are you wondering how to deal with blue balls on NoFap?

Or how to deal with blue balls on semen retention?

Well, if so, this is the post for you.

Let's begin...

How To Deal With Blue Balls On NoFap / Retention

Scandinavian Bob here, hi!

Let’...

Wondering about meditation and its effect on porn addiction?

Well if so, this post is definitely for you.

Today we are going to take a look at a meditation study that was made on people who were classified as "problematic porn users".

Let's beg...

The system I'm talking about in the video can be found right here, but please listen to the video before you go there. 

Are you wondering how you can prevent porn addiction relapses?

Well, if so, you are in the right place. 

Today I'm going to ...

Has porn made you so desensitized that you feel you have a hard time enjoying life?

Does all those day-to-day activities that you used to enjoy no longer deliver any joy or pleasure?

Well, if so, this post is for you.

Stay with me here...

Porn...

A lot of people are using porn as a coping mechanism nowadays.

Especially online porn. 

In fact, in a recent poll I made on my YouTube channel I found at that more than 35% of my subscribers are using porn more so as a means to escape life for a...

Are you doing NoFap?

Have you tried to reach 90 days for a long time now, only to fail again and again?

Wondering how it's possible how a 90 day NoFap challenge can be this hard to go through?

Well, if so, you might want to take a closer look a...

Are you curious about NoFap woman attraction?

Wondering if this whole NoFap attraction things is real or if it's just a bunch of nonsense?

Well, if so you have come to the right place, because today I'm going to share my experience with the NoFa...

This video is a short snippet from my online course Dopamine Focused Fasting

Wondering when to do a dopamine fast?

Or how often you should do a dopamine fast?

Or perhaps when to jump back on a dopamine fasting protocol?

Or maybe you are wo...

Are you trying to do semen retention, but you keep relapsing because of the porn?

Well if so, this is the post for you.

Let's get to it....

I Can't Do Semen Retention Because Of Porn

Scandinavian Bob here. Hi!

So, before I even begin today, ...

This content is a really short snippet from the online course The 4-Step Porn Crushing System

Have you been trying to quit porn for a long time now only to fail again and again?

Do you feel like you have tried almost every tool and tactics there...

(Find the last part at the bottom half of this page)

Want to know how to repair the brain after watching too much porn?

Well if so, you've come to the right place because in this video series we talk about how porn changes the brain, but more im...

(Part 2 can be found further down on this page)

Wondering how masturbating to porn will affect your brain?

Well if so this is the article for you.

Before we start, you should know that this is not about masturbation in and of itself here, becau...

Wondering if quitting porn can increase mental clarity?

Well, is so, this is the post for you.

Because today I'm sharing a poll were I'm asking my subscribers if NoFap has increased their mental clarity over the months they've been doing it.

An...

Are you trying to stay away from porn?

But every now and you have this nagging sense that you are missing out on so much pleasure?

And that giving up porn isn't really worth it?

Well, if so, today's content is definitely for you.

Let's begin.....